PRE-PLAY PRIMER
Prepare the body before the first serve or tee.
A short activation sequence that wakes the major muscle groups, increases blood flow through the legs and addresses any stiff or niggling joint before play.
Includes: Wave Release · JetBoots PRO Plus · Optional RecoveryTherm Cube
Modality Focus / Area Duration
Wave Release. Target muscle groups - dynamic 10 min
JetBoots PRO Plus Legs - warm-up, pressure 1-2 15 min
RecoveryTherm Cube (optional) Any niggling joint - heat 5 min
